1899 Gold Liberty Half Eagle $995 The Liberty Half Eagle holds the distinction of being the only coin of any type or denomination to be struck at all seven mints. The Gold Half Eagle had several design changes over the course of its 69-year existence; however, the Liberty Head Coronet Type With Motto -- as depicted in the 1899 issue -- remains one of the most recognized and treasured variations. Today, the $5 Gold Liberty Half Eagle is considered the "Holy Grail" of coin collecting for its rarity, value and historic significance.Limitation: N/AMaterial: .2419 troy oz. of .900 pure goldWeight: 8.36 gramsIssue year: 1899Diameter: 21 mmQuality: extremely fineCountry: USAFace value: 5 DollarsCustomer can only order up to 5 pcs.

2000 kenedy half dollar incased from mint made one year    US $20.00

1970 S US Proof Set w Silver Kennedy Half Dollar GEM    US $9.05

1896 P MORGAN DOLLAR UNCIRCULATED LOW RESERVE    US $22.50

1969 S US Proof Set w Silver Kennedy Half Dollar GEM    US $8.51

6 ACID GOLD SILVER PLATINUM TESTING KIT2 TEST STONES    US $19.89

US COINS 1776 1976 BICENTENNIAL PROOF SET 6 COINS NICE    US $8.95

OLD INDIA CHOLA CHOLA 985 1014ANCIENT RARE COIN HD61    US $1.75

OLD INDIA CHOLA CHOLA 985 1014ANCIENT RARE COIN HD62    US $.99

OLD INDIA CHOLA CHOLA 985 1014ANCIENT RARE COIN HD63    US $2.25

OLD INDIA CHOLA CHOLA 985 1014ANCIENT RARE COIN HD64    US $2.25

OLD INDIA CHOLA CHOLA 985 1014ANCIENT RARE COIN HD65    US $.99

OLD INDIA CHOLA CHOLA 985 1014ANCIENT RARE COIN HD66    US $2.02

OLD INDIA CHOLA CHOLA 985 1014ANCIENT RARE COIN HD67    US $1.29

OLD INDIA CHOLA CHOLA 985 1014ANCIENT RARE COIN HD68    US $2.25

OLD INDIA CHOLA CHOLA 985 1014ANCIENT RARE COIN HD69    US $1.75

OLD INDIA CHOLA CHOLA 985 1014ANCIENT RARE COIN HD70    US $1.25

1879 O MORGAN DOLLAR UNCIRCULATED LOW RESERVE    US $28.00

1966 SILVER KENNEDY HALF DOLLAR    US $.99

1967 SILVER KENNEDY HALF DOLLAR    US $.99

1885 P MORGAN DOLLAR UNCIRCULATED LOW RESERVE    US $30.99

1937 P US Deluxe Mint Set ALL CH Gem BU    US $219.99

Rare in the state George II Hibernia Half Penny 1760    US $2.19

$UPERB ESTATE LOT SILVER COINS DIAMONDS GOLD VIALS $$    US $158.00

2010 SILVER EAGLE MS70 PCGS 25th Anniversary Label    US $100.00

1922 P PEACE DOLLAR UNCIRCULATED LOW RESERVE    US $18.50

1923 P PEACE DOLLAR UNCIRCULATED LOW RESERVE    US $18.84

1924 P PEACE DOLLAR UNCIRCULATED LOW RESERVE    US $19.04

1976 KNIGHT WHEELER ONE DOLLAR INK TRANSFER VF CON    US $99.22

PALLADIUMGOLDBRONZECOPPERDIAMONDS NO RESERVE    US $39.99

104BC JUDAH ARISTOBULUS Jerusalem Ancient Biblical Coin    US $2.11

Replica 1878 S Seated Half Dollar coins copy    US $.10

Lot of 2 Vintage Good For Store Tokens Aluminum    US $.99

1920 D US Walking Liberty Half    US $8.09

4 Ounce Nice Silver Coins Mixed Lot 90US Pure NOT JUNK    US $95.00

1936 German Reich 90 Nazi Silver Dollar    US $16.95

1935 German Reich 90 Silver Nazi Coin 5 Mark    US $16.95

2010 AMERICAN SILVER EAGLE ROLL OF 20 COINS OUNCES GEM    US $417.00

1936 5 Reichsmark Nazi Coin 90 Silver W Swastika    US $18.99

1937 Third Reich Nazi Coin 90 Silver W Swastika    US $18.99

English Coins New Pence Half Pence 10 50 Shilling    US $.99

1935 NAZI 90 Silver Potsdam Church Coin W Swastika    US $16.99

1938 5 Reich Mark Nazi Coin 90 Silver W Swastika    US $18.95

1938 D WALKING LIBERTY SILVER HALF DOLLAR    US $34.00

1934 NAZI 90 Silver Potsdam Church Coin W Swastika    US $16.99

5 2010 1OZ OUNCE AMERICAN SILVER EAGLE GEM SILVER COINS    US $103.51

1785 Silver 2 Reale Spanish Colonial Coin Nice LK    US $19.99

US COINS 1961 VERY RARE SILVER PROOF Set NEVER OPENED    US $14.95

LOT OF 14 OLD NICKELS 1 Liberty Seated Half Dime    US $20.00

Biggest Marathon, Half-Marathon Training Mistakes
Half marathons and marathons can be over in a matter of hours, but runners, both newbies and elite, often spend months training for the 13.1- and 26.2-mile races. Experts describe four common mistakes runners make when preparing for these major races.

Effective Training for a Half Marathon

Long distance running is both physically and mentally demanding. Because of this, it is important that you put in place effective long term training and nutrition program. If you train effectively, a half marathon can be a lot of fun. If you don't, it will not be a pleasant experience.

You may be an experienced runner or you may be starting up for the first time, either way you should follow a set process.

Because we now know a lot more about nutrition and effective methods of training, we must pay more attention to what we are doing when we train for a half marathon. Effective training and nutrition can result in a better finish and reduced risk of injury.

The key aspect to running a half marathon is to be motivated. To remain motivated for the duration of the training program, you need to dig deep and discover your main reasons for running the race. Maybe you want to raise money for a cause close to your heart or perhaps you want to push your body to its physical limits. The main thing is your reason for running the half marathon can help carry you through to the end. It is also important to set yourself goals to help you maintain focus and commitment. Consider setting a gradual training program and whenever you reach a key "milestone" give yourself a reward. Or set yourself goals of times to beat or an overall time to complete the race in.

You need to conduct some pre training. This is to prepare your body for when you start the training for the half marathon. It is ideal to be able to run around 20 minutes non stop before conducting the training itself.

A good pair of running shoes is important as is maintaining good hydration at all times.

Eat enough carbohydrates as they provide the glycogen that fuels your muscles and will give you the energy to complete the race. It is also important to rest and not overdo it or injury could occur.

If you can get up to around 11 miles prior to the 13.1 for the half marathon you will be ready. Spend the week prior to the run resting and fueling your body.

Once you set out on the start line you will be glad of the preparation and really enjoy the day!

About the Author

Cooper is a budding blogger and online writer. Read his reviews of Vibram Five Fingers.